Why am I tired all the time?
Last Updated: 17.06.2025 01:39
4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
13. Don't listen to sad music.
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16. Don’t hang out with negative people.
Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
3. Stop eating late at night
Hang out with people who motivate you.
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12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.
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- Honey
7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
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11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
Cheers!
8. Consume electrolytes after waking up.
- Red meat
Your gut health is responsible for producing energy.
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15. Always keep your house and workspace clean.
They don’t know why though.
10. Incorporate breathwork in your morning routine.
- Raw dairy
It's the main fuel source for your brain cells.
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- Fish & Poultry
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14. Stop smoking weed to fall asleep.
Have you experimented with bestiality?
It stops the production of melatonin — making it impossible to fall asleep.
- Fruits
1. Get natural sunlight as early as possible
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.